What are the benefits of joining a community-based fitness gym?

First and foremost, CrossFit Sabal Park offers the best value for your money, compared to any other type of gym. The primary reason is that we are locally owned and operated, and the goal of the members of our community-based gym is to provide help, support, and encouragement for each other. You’ll find the environment more welcoming and less intimidating.

Further, you’re getting your workouts programmed and lead by a certified coach and expert on a daily basis. Rather than walking into this gym without a plan, we’ve already written one for you and will lead you through it with the group each day!

At the end of each workout, you’ll receive a unique report card that tracks your progress. We also take snapshots of your workout every day and store them in our system. This is nice because it allows you to compare your progression from week to week so that you know when you’re making gains, and when your body may require some recovery.

A community-based group fitness gym is also better for your health than being at home physically inactive. There are many studies that have shown that individuals who exercise with others and share their thoughts are less lonely and suffer from depression less which has a direct link to physical health.

When it comes to making your lifestyle shift, you’re going to be in a group of people that are on the exact same page as you. You’ll get accountability from other members are also Tampa locals (who also want and need to make progress!). It’s a fun, social atmosphere where everyone is striving for the same goals!

Finally, another benefit of joining a local community-based group fitness gym is that it will help you stay in shape for anything since you’re getting a variety of new workouts regularly and constantly bettering yourself!

Through our experience of working with thousands of Tampa locals at CrossFit Sabal Park over many years now, there are some other benefits too! You’ll find yourself going to the gym more often, you’ll feel better about yourself and your confidence will grow. This all typically leads to weight loss or a healthier lifestyle overall!

Feel free to contact us anytime with questions on how we can help you make a lifestyle shift! I hope this article was helpful in encouraging you to get involved with our group fitness classes.

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Membership Change POLICY

Memberships can be changed from Month to Month, 6 Month, & 12 month. If you are on a grandfathered membership no longer offered and choose to switch from that membership to a current membership option, you will not be able to switch back to the old membership and will only be eligible for current membership offerings. Please also note that 6 & 12 Month Commitment require ACH for payment. Cancellation fees will apply if the term of membership is not met.


CrossFit Coach


Brittany Garner

CrossFit Coach

Brittany is a born and raised Floridian, having grown up right here in Tampa. She grew up playing many different sports from basketball, soccer, running track as a sprinter, pole-vaulting, and volleyball. She fell in love with volleyball and played throughout High School. Brittany received her undergrad in Finance from University of South Florida and went on to obtain her master’s in management working full-time through University of Phoenix online.

After a rough road of addiction, Brittany got sober in May of 2016. Throughout her addiction her health and wellness deteriorated and while her whole life she’d been an athlete addiction robbed her of her passion for fitness. After Brittany got sober she was on a promising career path in corporate America but knew something was missing. Her passion for fitness was still there.

Brittany was introduced to CrossFit in 2016 and fell in love with the sport. She now combines her passion for helping others and fitness, running the Tampa chapter for a nation non-profit called The Phoenix. She coaches and trains at her local box, CrossFit Sabal Park. Brittany embraces every day, she works within our community, helps others to achieve their health and wellness goals, and strives to be better than she was the day before.


CrossFit Level 2
Precision Nutrition Certification
ACE Personal Training Certification

Sara Campbell

Weightlifiting Coach

Sara is a born and raised Floridian, originally from Orlando. In high school, she got into the sport of Weightlifting and soon after started competing in Olympic Weightlifting. She quickly fell in love with the sport and continued competing into her twenties. After a few years of competing, she began helping at her gym coaching youth athletes. It was then when she realized she loved coaching just a little more than competing! After getting her USAW Level 1 she began coaching for her team, Oly Concepts, and helped lead several athletes to State and National titles. Sara also spent time coaching CrossFit and USAW Level 1 certs. Her passion for the sport has allowed her to travel many places to spread the love of Weightlifting to all types of athletes. In 2015, Sara moved to Tampa to start her teaching career. She joined the Sabal Park family soon after and established Bay Area Weightlifting. Sara now currently coaches several USAW athletes out of CrossFit Sabal Park as well as a weekly Barbell class.


USAW Level 2

Jenn Lewis

CrossFit Coach

Jen is a busy mom of two, a business woman, and a lover of all things fitness related. Oh, and pets too! Ever since middle school she has been involved in many sports. From track to gymnastics, to competitive cheer to weightlifting. Jenn searched high and low for something that encompassed all things functional and found just that in CrossFit in the summer of 2013.

Jenn become a CrossFit L1 Coach in October 2013 as she was hooked on the supportive community and the constantly changing workouts. She loves the transformation she has been able to make in her own life throuhgout the years, not just physically, but mentally as well. Jenn hopes that she can show other women like herself (& the guys too) how truly strong and beautiful they are inside and out. When Jenn walks in the door, you know it’s going to get real, but she always throws a smile your way to remind you that you’re in good hands.

When not handling her own business, you can find her at the gym getting her weightlifting on, coaching, or on the mats enjoying Brazilian Jiu-jitsu struggle snuggle life.


CrossFit L1


CrossFit Coach


Denise Lennon

General Manager

Denise grew up in Georgia where she ran track in high school and was introduced to weight lifting by her dad. After graduating from The University of Georgia with a degree in Biology, she rediscovered her passion for lifting weights and competed in an NPC Physique Competition. After, she realized she enjoyed the Bodybuilding style training but not the restrictions that came with preparing for competition.

When she decided she wanted to push her fitness to the next level, she decided to check out the CrossFit gym where she always saw people running outside, throwing around all sorts of weight and having fun while doing it. She was hooked and eventually made her way over to CrossFit Sabal Park after moving to Florida to be closer to the beach and even warmer weather.

At CFSP, she competed in a few CrossFit competitions which ignited her passion for competing in Olympic Weightlifting. When she’s not in the back of the gym training with her team, you can find her working with Personal Training / Nutrition clients or taking care of day to day operations in the gym.

Outside of the gym, you can find her by the pool, listening to a sci-fi audiobook or watching sci-fi (nerd alert)!


NASM Personal Training Certification
Precision Nutrition Level 1 Ceritification
Healthy Steps Nutrition Certification
USAW Level 1 Certification

Kayla Hollings


Kayla is true Floridian, spending most of her years in Brandon and Tampa. She was always active; however, she fell in love with softball at an early age and played year-long throughout high school. While in high school, Kayla found a passion for strength training and even participated, and won, fitness/figure shows. She initially committed to play softball in college, but ultimately decided to pursue her degree, only, while studying at the University of South Florida.

During her time at USF, Kayla held many roles on the Campus Recreation team, including personal trainer, group exercise instructor, fitness manager and mentor. She became certified in general boot camp, pilates, cycling, and kickboxing. Kayla was awarded with Trainer of the Year twice during her four years at USF. Kayla graduated with a degree in Psychology from USF and became a Special Education Teacher for the School District of Hillsborough County. After graduating and beginning her career, Kayla found CrossFit in 2013.

Throughout her career as a Special Education Teacher, fitness and coaching always remained a top priority for Kayla. While teaching within the school district, Kayla became CrossFit Trainer and competitive Crossfitter. Kayla’s coaching experience spans over a decade; however, her favorite training style to coach is Crossfit!


Crossfit L-2 Trainer
NASM Personal Trainer
NASM Fitness Nutrition Specialist
Precision Nutrition Level 1 – In Progress
Healthy Steps Nutrition


You may place your Membership on hold up to sixty (60) days per calendar year. Advanced notice of at least fifteen (15) days is required. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.


All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.


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