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Now that the Open is in the rearview mirror, it’s time to rebuild. This is the first week of the Tempo / Strict Strength Cycle! The next few months are going to be centered around building a STRONG base with our classic strength movements and strict gymnastics movements. As far as lifting goes, we are
Radio Say “Speed It Up,” I Just Go Slower Read More »
Make It Simple Eating healthy can seem complicated and intimidating. There is so much information out there that it can be challenging to navigate through all the noise to find good, trustworthy information. Keto, intermittent fasting, low-fat, low-carb, meat is bad, meat is good – all you have to do is scroll through social media
It Doesn’t Have to Be Complicated Read More »
First and foremost, offers the best value for your money, compared to any other type of gym. The primary reason is that we are locally owned and operated, and the goal of the members of our community-based gym is to provide help, support, and encouragement for each other. You’ll find the environment more welcoming and
What are the benefits of joining a community-based fitness gym? Read More »