It Doesn’t Have to Be Complicated

Make It Simple 

Eating healthy can seem complicated and intimidating. There is so much information out there that it can be challenging to navigate through all the noise to find good, trustworthy information. 

Keto, intermittent fasting, low-fat, low-carb, meat is bad, meat is good – all you have to do is scroll through social media for a few minutes before you find two pieces of conflicting information about nutrition. 

And the most frustrating part is that you’ve probably tried a bunch of different diets and approaches to nutrition, yet you still feel like you haven’t made any progress.

Is the secret to looking and feeling your best really that complicated? Or is nutrition actually really simple, and we are overcomplicating it?
The Plate Method 

Proper nutrition for most health, body composition, or performance goals really just boils down to consistency and moderation.

I know – two incredibly boring words, but it’s true. Fast fixes, crash diets, expensive supplements, complicated meal plans, and restrictive nutrition challenges promising quick results with minimal effort can be compelling, but there is a reason most people end up back at square one after trying to shortcut their way to their goals.

The Plate Method is a simple and easy way to ensure you get all the nutrients your body needs while focusing on portion control, ensuring you have a balanced meal every time. 

There is no list of foods that are IN and foods that are OUT. There are no macros to count and no fasting windows to navigate around. There are just simple guidelines to build your plate, no matter where you are. 


Vegetables are the cornerstone of a healthy diet, packed with essential vitamins, minerals, and fiber. Fill half your plate with a variety of colorful vegetables, such as broccoli, carrots, or spinach.


Protein is essential for building and repairing muscle, as well as maintaining healthy bones. Add a serving of protein to your plate, such as chicken, fish, or tofu. Aim for about the size of your palm.


Carbohydrates provide energy, while healthy fats help absorb key vitamins and minerals. Fill the remaining quarter of your plate with a serving of carbohydrates, such as brown rice or whole-grain bread. Add a bonus of healthy fat, such as avocado or nuts, to complete your meal.

Now comes the hard part. By following The Plate Method CONSISTENTLY, you will make significant progress toward your goals, guaranteed. It may just take a little bit more patience than you are used to.

Use the Plate Method For One Meal

Commit to using the plate method for one meal per day this week. It might seem too simple and easy to move the needle, but I promise you it can make a huge difference if you can make this into a habit. Building your meals using the plate method consistently could be the thing that catapults you this year to reach your goals and look and feel your best. 

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CrossFit Coach


Brittany Garner

CrossFit Coach

Brittany is a born and raised Floridian, having grown up right here in Tampa. She grew up playing many different sports from basketball, soccer, running track as a sprinter, pole-vaulting, and volleyball. She fell in love with volleyball and played throughout High School. Brittany received her undergrad in Finance from University of South Florida and went on to obtain her master’s in management working full-time through University of Phoenix online.

After a rough road of addiction, Brittany got sober in May of 2016. Throughout her addiction her health and wellness deteriorated and while her whole life she’d been an athlete addiction robbed her of her passion for fitness. After Brittany got sober she was on a promising career path in corporate America but knew something was missing. Her passion for fitness was still there.

Brittany was introduced to CrossFit in 2016 and fell in love with the sport. She now combines her passion for helping others and fitness, running the Tampa chapter for a nation non-profit called The Phoenix. She coaches and trains at her local box, CrossFit Sabal Park. Brittany embraces every day, she works within our community, helps others to achieve their health and wellness goals, and strives to be better than she was the day before.


CrossFit Level 2
Precision Nutrition Certification
ACE Personal Training Certification

Sara Campbell

Weightlifiting Coach

Sara is a born and raised Floridian, originally from Orlando. In high school, she got into the sport of Weightlifting and soon after started competing in Olympic Weightlifting. She quickly fell in love with the sport and continued competing into her twenties. After a few years of competing, she began helping at her gym coaching youth athletes. It was then when she realized she loved coaching just a little more than competing! After getting her USAW Level 1 she began coaching for her team, Oly Concepts, and helped lead several athletes to State and National titles. Sara also spent time coaching CrossFit and USAW Level 1 certs. Her passion for the sport has allowed her to travel many places to spread the love of Weightlifting to all types of athletes. In 2015, Sara moved to Tampa to start her teaching career. She joined the Sabal Park family soon after and established Bay Area Weightlifting. Sara now currently coaches several USAW athletes out of CrossFit Sabal Park as well as a weekly Barbell class.


USAW Level 2

Jenn Lewis

CrossFit Coach

Jen is a busy mom of two, a business woman, and a lover of all things fitness related. Oh, and pets too! Ever since middle school she has been involved in many sports. From track to gymnastics, to competitive cheer to weightlifting. Jenn searched high and low for something that encompassed all things functional and found just that in CrossFit in the summer of 2013.

Jenn become a CrossFit L1 Coach in October 2013 as she was hooked on the supportive community and the constantly changing workouts. She loves the transformation she has been able to make in her own life throuhgout the years, not just physically, but mentally as well. Jenn hopes that she can show other women like herself (& the guys too) how truly strong and beautiful they are inside and out. When Jenn walks in the door, you know it’s going to get real, but she always throws a smile your way to remind you that you’re in good hands.

When not handling her own business, you can find her at the gym getting her weightlifting on, coaching, or on the mats enjoying Brazilian Jiu-jitsu struggle snuggle life.


CrossFit L1


CrossFit Coach


Denise Lennon

General Manager

Denise grew up in Georgia where she ran track in high school and was introduced to weight lifting by her dad. After graduating from The University of Georgia with a degree in Biology, she rediscovered her passion for lifting weights and competed in an NPC Physique Competition. After, she realized she enjoyed the Bodybuilding style training but not the restrictions that came with preparing for competition.

When she decided she wanted to push her fitness to the next level, she decided to check out the CrossFit gym where she always saw people running outside, throwing around all sorts of weight and having fun while doing it. She was hooked and eventually made her way over to CrossFit Sabal Park after moving to Florida to be closer to the beach and even warmer weather.

At CFSP, she competed in a few CrossFit competitions which ignited her passion for competing in Olympic Weightlifting. When she’s not in the back of the gym training with her team, you can find her working with Personal Training / Nutrition clients or taking care of day to day operations in the gym.

Outside of the gym, you can find her by the pool, listening to a sci-fi audiobook or watching sci-fi (nerd alert)!


NASM Personal Training Certification
Precision Nutrition Level 1 Ceritification
Healthy Steps Nutrition Certification
USAW Level 1 Certification

Kayla Hollings


Kayla is true Floridian, spending most of her years in Brandon and Tampa. She was always active; however, she fell in love with softball at an early age and played year-long throughout high school. While in high school, Kayla found a passion for strength training and even participated, and won, fitness/figure shows. She initially committed to play softball in college, but ultimately decided to pursue her degree, only, while studying at the University of South Florida.

During her time at USF, Kayla held many roles on the Campus Recreation team, including personal trainer, group exercise instructor, fitness manager and mentor. She became certified in general boot camp, pilates, cycling, and kickboxing. Kayla was awarded with Trainer of the Year twice during her four years at USF. Kayla graduated with a degree in Psychology from USF and became a Special Education Teacher for the School District of Hillsborough County. After graduating and beginning her career, Kayla found CrossFit in 2013.

Throughout her career as a Special Education Teacher, fitness and coaching always remained a top priority for Kayla. While teaching within the school district, Kayla became CrossFit Trainer and competitive Crossfitter. Kayla’s coaching experience spans over a decade; however, her favorite training style to coach is Crossfit!


Crossfit L-2 Trainer
NASM Personal Trainer
NASM Fitness Nutrition Specialist
Precision Nutrition Level 1 – In Progress
Healthy Steps Nutrition


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