How do I join and get started?

Click any Get Started button to book your free intro at CrossFit Sabal Park. We'll tour the gym, talk through your goals, and help you pick the right program. You can also call us at (813) 330-0795.

Do I need to already be fit to join?

Not at all. Every workout is universally scaled, which means each movement can be adjusted to your current ability. We coach members of all ages and fitness levels, from complete beginners to lifelong athletes.

What should I expect in a class?

Classes start with a warm-up, move into skill or strength work, then finish with the workout of the day. A coach guides you through every movement and helps you choose the right weights and modifications.

We're open 5:00 AM to 7:30 PM so you can train before work, on a lunch break, or after the day winds down. Check the class schedule for exact class times.

Do you have programs for kids?

Yes. CrossFit Kids builds strength, coordination, and confidence in young athletes in a fun, age-appropriate setting, and we offer childcare so parents can train too.

Do you provide guidance on nutrition and recovery?

Yes. Our nutrition coaching pairs with your training to help you build sustainable eating habits that support recovery, performance, and long-term results.

Can I drop in while visiting Tampa?

Absolutely. Drop-ins are $25 for a single class, and 3- and 5-class packages are available and must be used within a 10-day period. Just book online before you come by.

Our Programs

Find the right fit for your goals — something for every age and every level.

Group Classes

CrossFit

Our signature coach-led group classes in Tampa blend strength, conditioning, and functional movement into one high-energy workout. Every session is universally scaled, so first-timers and seasoned athletes can train side by side, push at their own pace, and leave feeling stronger than when they walked in.

Coaching

Personal
Training

Work one-on-one with a coach who builds a plan around your goals, your schedule, and your starting point. Includes remote programming options so you can keep progressing even when you can't make it to the gym. Whether you want extra accountability, are returning from an injury, or are ready to break through a plateau, personal training gives you the focused attention you need to make progress faster.

Youth Program

CrossFit
Kids

Age-appropriate classes that build strength, coordination, and confidence while keeping fitness fun. Our youth program is a favorite with Tampa gym families, teaching kids healthy habits and movement skills that feel like play and last a lifetime.

Nutrition

Nutrition
Coaching

Training is only part of the equation. Our nutrition coaching gives you a personalized plan, ongoing accountability, and practical habits that fit your real life — so the work you put in at the gym actually shows up in the mirror, on the scale, and in how you feel every day.

Specialty Program

Olympic
Weightlifting

Dedicated technique work on the snatch and the clean & jerk. Refine your positions, build explosive power, improve mobility, and add serious strength to your training under the guidance of experienced coaches who love the barbell.

Race Training

Hyrox

Train for the ultimate fitness race with Hyrox-focused programming at CrossFit Sabal Park. We combine running, functional strength stations, and race-specific conditioning to build the endurance, power, and efficiency you need on race day. Whether you're training for your first Hyrox or chasing a personal best, our coaches will prepare you to finish strong.

Ready To Find
Your Program?

Schedule your free intro session and let us match you with the right training.

Takes less than 30 seconds · Limited spots in September

The Most Loved And Trusted Gym In The Tampa Bay Area

See what our members have to say

4.9(233 reviews on Google)

"Dropped in for class and loved our experience. Kayla has harbored a great community and fantastic vibe. It’s intimidating walking into a gym with a toddler and infant, but she and her members made u..."

— Erin Klinger

2 weeks ago

"Very welcoming and knowledgeable they will offer alternative workouts to match your level or to avoid triggering your injury overall it is a good investment in your health."

— mohamed salah

2 weeks ago

"Alyssa was great and welcomed us with open arms and was great on leading us through a Saturday WOD! Her coaching future is bright!"

— Peter Conant

3 weeks ago

Conveniently Located In Tampa Near Sabal Park And I-75, Minutes From Brandon, Riverview And Temple Terrace

Find Us At

1615 Allison Woods Lane

Tampa, FL 33619

(813) 330-0795

Our Programs

CrossFit

PersonalTraining

CrossFitKids

NutritionCoaching

OlympicWeightlifting