2025 Guide to CFSP Intramural Open

Welcome to the 2025 CrossFit Open!

In this blog you’ll find a wealth of information. Please take the time to read through it so you’re in the know and so that you don’t unintentionally screw over your team!

Haven’t signed up for the Open yet? There’s still time to sign up HERE.

TEAMS

There are TWO teams made up of everyone in the gym! You can find your team on the posters hanging on the glass double doors at the entryway to the gym.

WEEKLY SCHEDULE

Here’s what you can expect each week:

1. Learn the workout each Thursday via the LIVE Announcement from CrossFit (see games.crossfit.com).
2. Come to the gym on Friday, dressed themed outfit (themes TBA).
3. Attend group class on Friday, do The Open workout. OR do the workout at Friday Night Lights! If needed, you can complete the workout any time before Monday evening to submit your score.
4. Earn more points by judging your friends. (Not in your head...unfortunately. ACTUALLY JUDGING ON A SCORE SHEET)

There are six ways to earn points for your team:

• +5 Passing the CrossFit Judges Course www.crossfit.com/online-courses/judges-course
• +5 Officially registering for the CrossFit Open games.crossfit.com‍
• +1 Completing the workout
• +3 Attending Friday Night Lights (workout, cheer, judge, etc)
• +1 Dressing for the theme
• +1 Judging (course not required)

What is Friday Night Lights?

Friday Night Lights is a kick ass atmosphere to come in and workout and support your friends and earn points for your team! Classes will be held as normal through the 430om class. Beginning at 530pm, we start the music, fun, fitness & food! The workouts will be run in heats with sizes varying based on the workouts length and equipment required. Even if you perform your workout earlier in the day, come back for FNL! 

‍

Earn your teams first points by registering for the Open today! DO IT NOW!!!!! games.crossfit.com

‍

‍