Back squat- 205 lbs
Clean and Jerk- 145 lbs
Deadlift- 235 lbs
Fran- 4:06
Grace- 3:29
Bodyweight specialist
Small but mighty
CrossFit Lv 1 Certification
USAW Lv 2 Coach Certification
Coach
Since middle school, I have been involved in many sports, from track to gymnastics, competitive cheer to weightlifting, and even Brazilian Jiu-jitsu. Jenn searched high and low for something that encompassed all things functional and found just that in CrossFit in the summer of 2013. I was hooked on the supportive community and the constantly changing workouts and earned my CrossFit Lv 1 trainer certification. I loved the transformation I have made in her life since discovering CrossFit. Not just physically, but mentally as well. I want to inspire other women, and the fellas, how strong and beautiful they truly are inside and out. When I walk in the door, you know it’s going to get real, but I'll always throw a smile your way to remind you that you’re in good hands. When not handling business, you can find me at the box getting her fitness on, coaching, or on the mats enjoying Brazilian Jiu-jitsu struggle snuggle life.
The turning point in my life came when I finally walked away from a 14-year unhealthy relationship. For so long, I had ignored the quiet voice inside me that said I deserved more—more love, more respect, and more happiness. My enemy was the combination of fear, self-doubt, and comfort in the familiar, even when the familiar was holding me back. I convinced myself that I couldn’t start over, that I wasn’t strong enough, or that I didn’t deserve better. Those limiting beliefs became my greatest obstacles.
When I finally made the decision to leave, it was both terrifying and freeing. That moment forced me to decide who I truly was and what I was capable of. I realized I had been holding myself back, not just in relationships but in every aspect of life. Conquering the enemy of self-doubt required courage, patience, and a commitment to rebuilding myself—step by step. It taught me that we all have the power to rewrite our stories, no matter how long we've lived the wrong one. Now, I help others recognize their inner strength, make bold decisions, and step into the lives they deserve. If I could conquer my enemy, so can you.
My purpose for coaching is to empower individuals to unlock their full potential, overcome challenges, and create meaningful change in their lives. I am passionate about serving people who are ready to grow, take action, and align their personal and professional lives with their core values. Whether you are navigating transitions, striving to build confidence, or seeking clarity to achieve your goals, I am here to guide and support you every step of the way.
My motivation comes from witnessing the transformation that happens when someone believes in themselves and takes bold steps toward a better future. I am driven by a deep desire to help you break through limiting beliefs, gain new perspectives, and develop the tools needed to thrive. If you are committed to change, open to learning, and ready to embrace the journey, I’m the right coach for you. Together, we’ll create a clear path to the success and fulfillment you deserve.