Programs

Classes For All Ages & Abilities

At Sabal Park, we believe in a fun, safe, and effective approach to fitness. We train our members with the goal to tackle whatever life throws their way now – and long into the future! We strive to BUILD BETTER HUMANS.

Regardless of you current fitness level, goals, or abilities, we meet you where you are and help get you where you aim to be.

Our daily training vibe has camaraderie and competitiveness that fuels you to keep pushing your limits in a challenging, safe, and downright awesome environment.

CrossFit program at Sabal Park

CrossFit

You want to work toward being fitter, healthier, looking better naked, and being ready for anything lifting throws at you. Our program delivers on the CrossFit tenets, providing individuals a fun, challenging, and rewarding path to achieve an unparalleled fitness level through daily group class attendance.

Personal Training

Personal Training

Our team works 1-on-1, in private sessions, with individuals to support their life, athletic, and long-term goals. Whether you have a rigorous job, need help with accountability or consistency, or have a specific athletic goal in mind, our trainers will coach you through a personalized program designed to fit your needs.

Nutrition

Nutrition

You want to get healthy, get lean, get strong. Pick your goal and work 1-on-1 with our expert team of nutrition coaches. Nutrition is crucial to both health and performance. Whether you need to establish a lifelong approach to food, want to improve your performance, or make changes to your body composition, our team of nutrition coaches will guide and support you to results you never thought possible.

Olympic Weightlifting

Interested in stepping on the platform or just want to get better at moving a barbell? We offer beginner -friendly to advanced olympic weightlifting programs. You’ll learn the fine points of the Snatch and the Clean & Jerk as well as supplemental movements to make you stronger in both lifts.

CrossFit Kids

The Crossfit Sabal Park Kids Program focuses on having fun, teaching kids to move their bodies, and developing the love for a challenge. Kids learn proper mechanics and consistency in a safe, supportive, and structured environment. Whether your child is looking to cross-train for another sport or just starting their active journey, this program is for them!