CrossFit Classes

Our Classes

We offer a friendly, supportive and super-inclusive environment for every skill level. Beginners are shadowed until they are ready to be mainstreamed into the regular group setting. There are always plenty of coaches on hand to provide maximal assistance. Scalability is available to all.
  • CrossFit Group Class

    Based on the CrossFit prescription of “constantly varied functional movement executed at high intensity,” our CrossFit program combines strength training with the “classic” CrossFit cardio workout. For this 1-hour class, you could be working on pull-ups, rowing, burpees and much more. Every WOD is different so you never get bored! We scale each workout to your fitness level, so you get the maximum workout every time.

  • Personal Training

    In today’s busy world, it’s hard to find the time to get regular exercise. So it’s important to make the most of the time you have. CrossFit Sabal Park offers a wide range of personal workout programs to help you achieve your ideal body. Your personal trainer will develop an exercise regimen suited specifically for you, whether your goal is to gain muscle or lose weight.

  • Weightlifting Team

    Sabal Park Weightlifting prepares those interested in the sport of Olympic Weightlifting to compete at all levels of competition. Coach Sara Campbell has produced lifters that have competed at the local, national and international level as well as a number of talented youth lifters.

  • Individual Program Design

    Are you frustrated with templated, one-size-fits-all programming? Are you at a point in training where you need more to develop as an athlete? At CrossFit Sabal Park, we have created an individual design program to facilitate athletes in meeting their fitness goals. The Sabal Park Program Design is for those who want access to high quality coaching in the pursuit of their personal goals. Your coach will put you through you a variety of baseline measurements to determine your strength, mobility, and overall level of fitness. Once the assessment period is complete, your coach will have the information needed to develop an entirely individualized plan that is tracked through a software program accessed on your phone. All of your workouts will be monitored via FitBot. Through this program you will update your coach on your workout scores, and even lifestyle and nutrition factors, to help your coach develop a program that best suits you.

    • Month-To-Month Unlimited

      $150

      per month

    • 12-Month Unlimited

      $120

      per month

    • 10 Class Punch Card

      $100

      per package

      • Punch card expires in 90 days
    • Sabal Park Individualized Program Design

      $125

      for CFSP members

      • $200/month for non-members

A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit Sabal Park FREE!

Simply choose your experience level and get registered for your free consultation today!

Click HERE to get started if you are visiting from out of town.

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